Pasta is a semi-prepared food product obtained by mixing durum wheat semolina with water and shaping it into the desired shape and then drying it. Pasta is a food that can be preserved for a long time, has plenty of variety, is delicious, nutritious, easy to prepare and economical. That's why its consumption is very common. Pasta has a wide variety of nutrients. Since pasta has low energy value and low fat content, it does not cause weight gain. It is a complex carbohydrate. The glycemic index is a measurement of how quickly food increases blood sugar levels (blood [GI] glucose levels) after consumption. The glycemic index of pasta is below 55%. In this way, it does not cause weight gain in the body.
